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I can help with...
If you are struggling with other issues not mentioned here, please still get in touch. Please be aware that my work does not cover addiction (sex, gambling, alcohol).
Adult Sexual Abuse
Sexual abuse at any age is a life-changing experience . I will provide a safe space for you to explore the impact of the experience on your life and nervous system, help you gain a different perspective of where blame and responsibility sits, and built your feelings of self-worth and self-esteem.
Anxiety
Whether it be Generalised Anxiety Disorder, Social Anxiety, OCD or anxiety resulting from any difficult or traumatic experience, we will work together to manage the symptoms and understand its source.
Life Changing Events
What is considered as a life changing event and the meaning assigned to it differs between individuals. By exploring your own emotions and difficulties around the event,we will work together to reduce any negative impact it has had.
Stress
A certain amount of stress is tolerable but too much stress can cause overwhelming feelings of anxiety, loss of control, lack of sleep. I will help you with grounding and other techniques to lessen its impact on your body. We will aim to understand the source of the stress and find alternative perspectives on how to reduce its impact.
Depression
We will work together to understand the source of the negative thoughts, feelings and low moods and work out ways to reduce its influence on your life We will work towards improving how you feel about yourself, your relationships and your life in general
Loss & Bereavement
Loss covers a multitude of events such as losing a job, a prized possession, a home. Bereavement refers to a loss of a loved one or pet. Both have a significant impact on body mind and spirit. I will provide an empathetic space for you to explore your feelings.
Confidence & Self Esteem
Will aim to create more positive feelings about yourself to improve your relationships, career and social life. We will also build your confidence in your abilities to function effectively in all spheres of life.
Self Harm & Suicide Ideation
Self-harm and suicide ideation will generally accompany a traumatic life experience. We will work on the underlying issue that is causing you such emotional pain.
Work Difficulties
Whether it is difficulty coping with work relationships, change or conflict, we can explore the impact it is having, explore your responses and create new understandings and behaviours.
